The basic rules are that I must leave from dry land England and swim across the Channel until I stand on dry land in France without touching a boat. In order for it to be official, I cannot wear a wet suit, either. The only items I am allowed are swimming cap, goggles, beacon light (attached to my goggles), and a pair of “speedos”. Prior to entering the water, I will be allowed to cover my body in grease (i.e. Vaseline or goose fat) to help prevent chaffing.
I will be able to feed/drink while in the water, but only from a rope and/or pole lowered from the boat to the water.
A representative from the Channel Swimming & Pilot Federation will be on board the pilot boat to observe my swim and ensure I follow the rules.